Storming the Beaches at Stony Creek CX

Me, soaking up the rays on the beach.

Stony Creek is one of my favorite courses. Last Sunday lived up to my expectations. Sand? Check. Mud? Check. Hairpin turns? Check. Suffering and pain? Absolutely.

Here's how it went down:
Start on a nice, wide paved area (read: lots of speed) followed by a funnel-like procession onto a 6 ft. wide bike path. Then grass, then sand, then mud, then grass and lots of turns, two barriers, then tons o' turns, then two more barriers then the finish. Wash, rinse, repeat - 5 more times. Had a nice little battle for 11th with a fellow teammate, but alas, a mis-handled corner on the second to last lap and I came in 12th. I love that in 'cross there are gut-wrenching battles for 11th place. Awesome.

Some observations/learnings from the race:

• I'm kinda stagnant right now - 11th or 12th in the last 3 races. Some of the guys I was beating a few races ago are now on the podium. What gives?
• I actually felt pretty good on the bike for a change. Lungs weren't there though.
• I'm FINALLY getting used to the "new" pedals - didn't have any issues clipping in (Yee Haw!)
• The steed is going to need a serious overhaul at the end of the season.
  
• I've never thought of myself as a "big guy" but looking at race pictures, I look like a freaking umber-hulk out there. At least, compared to the other more svelte racers.
  
• This was confirmed when, at the race conclusion, I was told, "You'd be a lot faster if you could loose 10 - 15 lbs." Time to go on a diet?

The face says it all... Thanks Curt for taking the photos!

In order to keep my fragile ego from totally coming apart, I have also generated a short list of reasons (excuses?) for my stagnant performance:

• I was in Florida for 6 days. All I did fitness-wise was run for 30 minutes every morning and swim a little. This is comparable to walking around the mall for 20 minutes/day to prepare for the Boston Marathon.
• Sinusitis - I've got it and it makes it a real bitch to breathe.
  
• I got a horrible start.
• I forgot my lucky cycling cap.

Enough reflection, now we look forward. Bloomer Park CX next weekend. That was the location of my first, and only, podium finish (3rd place C-race, last season). A repeat may not be likely but, who knows?

A Few More of My Favorite Things

Sidi Dominator MTB Shoes

I've owned three pairs of Sidi's over the course of my cycling career. My first pair, a pair of road cycling shoes, I purchased in 1996 and had to be retired in 2000 because I had to walk 8 miles back to my apartment when I double flatted in the foothills of the Rockies. This absolutely trashed the soles. The pair I purchased to replace them are still going strong almost a decade later (I've also since learned to carry a patch kit along with a spare tube).

My Sidi Dominators I got right before this 'cross season. They are awesome! Granted I was coming off an old pair of Shimano MTB shoes circa 1994 so you have to consider the basis for comparison...


Smart Wool Socks

These are great for keeping the tootsies warm during those late season cyclocross races. They are soft and cozy, I even wear them off the bike. And they are machine washable. Bonus.


Dumonde Tech Chain Lube

I've tried the gamut of bike lubes and this one is my all-time favorite. It's really long-lasting and it holds up remarkably well in all kinds of conditions. The only thing is, you have to wipe your chain an awful lot after application.

Time Off

A nice week of R&R in sunny Florida. It really couldn't have come at a better time; no races scheduled for me this weekend, just coming off a bad sinus infection and bronchitis, and getting the crap kicked out of me last weekend in Ann Arbor.

So here I am, enjoying a nice family vacation complete with sunny, 75 degree weather and a Mickey Mouse-crazed two year old. I gotta say, it's nice. The odd thing is, as a cyclist, it's really hard to let go of that feeling that, if you aren't constantly training, your fitness will totally fade away. Experience has taught me otherwise, but there's still that nagging in the back of my mind. Last year, I went on a similar trip and my first two races after coming back from vacation were my best of the season. I think the problem is, it's hard to accept that doing nothing may actually help and lead to better fitness. Rest is important too.

Of course, I'm not totally doing nothing. I'm doing a bit of running (3o minutes or so in the AM, when I feel like it) and some swimming, but no bike time. I guess we'll see how the legs feel come Sunday at Stony Creek!

Vets Park Made My Lungs Bleed!

This was a pretty common occurrence for me last weekend. Running... Thanks for the photos Bruce!

Ouch.

That's all I can muster after a tough weekend of racing.

Saturday

Saturday was a fantastically stereotypical cyclocross day with cold, biting wind and a nice on/off drizzle. Perfect for the embrocation. I laid it on so thick my legs looked like Magda from There's Something About Mary.

The course was set up so there were two pretty decent climbs as the major elements. One was a forced run-up with a set of double barriers at the base of it. The other was steep and a bit soggy so you (or perhaps I should say, "I") had to run it. That made for a lot of running. I hate to run. On about lap 3, I noticed that my lungs weren't really cooperating, in fact, I actually walked one of the run-ups that lap. Not even a slight jog to make it look good, I WALKED. That's humbling, when guys are passing you and you're having troubles putting one foot in front of the other. Oh well, suffering is a good character builder. All that suffering and not even a top ten, I ended the day in 11th place.

Sunday

The course was basically a reverse of the previous day which meant those hills we were running yesterday, we were bombing today. That also meant a fast course. It had dried out a bit so you could sustain your momentum and the wind had died down. All in all, it was a great day to race. Except I woke up feeling a bit crappy. Regardless, I figured I'd give it the ol' college try. I told myself to focus on one thing, getting a good start. I certain achieved that! I was sitting nicely in 3rd place when I began to fade about 3/4 of a lap in. This trend continued until I got into a group of 4 and we spent the remaining laps battling for 9th-13th place. I ended up in 12th. That's when things got ugly. I had a couple coughing spasms (seemed like your typical CX cough) at the race and on the drive home. No biggie. Later that night, the coughing really hadn't stopped and, not to be gross, but I noticed some blood... Well, long story short, I went to the doc's and I have a nasty bout of bronchitis. Sucks. I'm going to take a bit of a break here and rest up, then it's off to Florida for a little R&R. The humid air will do the battle-scarred lungs some good! Hopefully I will be recovered enough for Stony Creek, cuz I love the sand!

Thanks to the usual cast of photogs for capturing the fun:

Andrea Tucker

Ten Mile Media

Bruce

Maybury Lungbuster CX

Last Sunday, if you weren't in Kentucky, the action around these parts was at Maybury State Park. There was a certain amount of menace and eerie anticipation for this race. For starters, it was called "Lungbuster". This was, I assumed, both a nod toward the park's past (It was a tuberculosis sanatorium back in the day) and a warning of the impending lung scorching that awaited the participants. The course proved that the name was true to its word.


Me on the run-up (I'm the guy in purple and yellow right behind the guy in black) Thanks Bruce for the photos!

The race definitely wasn't my cup of tea, too much single track and a technical descent, but that's partly what made it fun. The race started off well enough, I was probably in about 8th or 9thth place at the start. Then my lack of technical skills became apparent and, 8 laps and a couple crashes later, 14th place. Not a great result for me but it definitely put me out of my comfort zone, terrain-wise, so hopefully I picked up something there (other than the scrape along my left shin).

Props go out to the following:

• Steve: your amazing technical skills and your Spicy Mango-powered cardiovascular system saw you to a top ten spot. Nice work!
• Jan: thanks for sharing in my pre-race fear of the muddy, boulder strewn, off-camber descent - I felt your pain, brother.
• Bruce and Andy: your kind sentiments on the run-up were nothing less than inspiring. I love you guys.
• The dude holding the can of Zima (or some other alcoholic beverage): thank you for ensuring all the racers were properly hydrated - your selflessness is exemplary. If you are taking orders, I enjoy Bells Double Cream Stout - especially when I'm at the point of anaerobic exhaustion...

Here's a nice little video Bruce took of the run-up. Steve and I are in the purple and yellow.

Next weekend is a double in Ann Arbor. This race is one of my favorites. We'll see how she goes!